This is a modified version of "Mikhael," which is a modified version of "Michael." We love our modifications….
FOR TIME
- 1/2mi run
- 50 Back Extensions (or supermans)
- 50 Sit-ups on decline bench, highest decline. (or atomic sit-ups.)
- 1/2mi run
- 50 Back Extensions (or supermans.)
- 50 Knees-to-Elbows
- 100 Double-unders (or tuck-jumps)
- 50 Back Extensions (or supermans.)
- 50 Unanchored sit-ups.
Post results to comments.
Michael
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.First posted 15 July 2005
RESULTS
Seth - 28:55
3 comments:
Justin would have definitely had the faster time today had it not been for the tuck-jump sub. Double-unders proved to be much quicker.
Oh, and I detest running on treadmills. Killed one, and had to abandon another that couldn't maintain a consistent speed today.
This is another workout where being shorter helps your score.
Geometry and physics being what they are, having a shorter torso makes for a shorter and lighter lever arm, so less moment on the point of rotation, so less work to be done to open and close the angle. This helps me a lot with back extensions, anchored sit-ups, and KTE. My unanchored sit-ups still suck though, due to my scrawny light lower legs.
Fortunately, Seth runs and double-unders as fast as any crossfitter I've seen in person or in videos, so he can easily make up for my piddly advantages and crush my score.
I don't know what excuse I can make for Shiloh beating me all the time, but I'll come up with one JUST YOU WAIT AND SEE.
As always, nice work dudes. I managed to get a modded JT done in my hotel room. Had to sub 2-chair dips. Took about 20 mins I think. Gah. Bedtime.
Post a Comment