Friday, March 27, 2009

Being sneaky?

Posted by SethHarder at 12:28 PM

It was suspected that the lack of a pre-workout post was an attempt to hide some horrible workout from the crew and encourage attendance. While the workout is not one that had everyone excited, the delayed post was just due a very busy morning.

Back Squats 3-3-3-3-3

That's just five sets of three repetitions. Try to see how much weight you can squat for a three rep set. Use adequate warm up to gauge when to start counting your work sets.

Results:
  • James - 185,185,190,185,185
  • Melanie - 75,95,110,115,125
  • Abby - 45,45,45,45,45 did 5 reps each set focusing on form and depth
  • Seth - 245,275,295,305,315

1 comment:

James said...

I felt a little froggy after work, so I hopped on down to Bowman and did yesterdays workout. I finished 7 rnds + V sit-ups in the twenty minutes. It was tough!

March 27, 2009 at 7:01 PM

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