"Kim-Fit 2008" - 21-15-9 Rep Rounds:
- 35# KB Snatch, left hand
- Box Jump - 20"
- 35# KB Snatch, right hand
- Overhead Squat - 85#
Results:
- Melanie - 15:38, sub 20# DB, 50# back squats
- Jason - 15:43, sub power snatches, 65# OHS
- Abby - 16:25, sub 15# db, 20# OHS
- Seth - 16:49, sub 95# OHS
- James - 19:57, sub 85# back squats
- Justin - alternate workout, Bench Press/Pull-Ups
3 comments:
15:43 - sub'd DB power snatches and 65# OHS. kim is more fit than i am.
My legs are tired! But my lower back took the brunt of this exercise, especially during the back squats. Kim probably eats pieces of shit like me for breakfast.
Went late and ran into Doug. We did 5 rounds of (my) bodyweight bench press + pull-ups for max reps. Afterwards, I got the opportunity to introduce Doug to the low-bar position for back squats, which he took to like a fish to water. He really seemed to enjoy the new technique and should hopefully be making some good gains on that lift soon.
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