Going with light weight and high intensity today, in hopes that we can recover from yesterday's heavy workout. This will also give us an opportunity to do some more focusing on the core movements in a group setting. Today's WOD is:
Three rounds for time:
20 Dumbbell Swings – Men: 55lbs Women: 35lbs
40 Push Press – Men: 45lbs Women: 30lbs
60 Squats
Push hard and maintain impeccable form and shoot for the lowest time possible.
Results:
- Seth - 12:38, sub 60# db swings
- Justin - 14:50, as Rx'd
- James - 17:12, as Rx'd
- Melanie - 17:40, 30# db swings
- Abby - 21:25, 2 rounds, sub 30# db swings
- Jason - 17:29, as Rx'd
3 comments:
That was a hearty welcome back from a week's worth of rest and a weekend's worth of booze. My legs are tired!
I did freddys revenge today after the seminar. I subbed 135# push press in 9:23. It was a very rough 9:23.
17:29. pwned.
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