"Bluto" - 5 Rounds For Time:
- 7 Squat Cleans - 135#
- 15 Handstand Push-ups
Results:
- Abby - 16:55, 30# Cleans, knee push-ups
- Seth - 20:35
- Jason - 27:55, sub 115# Cleans
- Jennifer - 14:39, sub 2x15 DB Cleans, decline push-ups
Thursday, March 5, 2009
Besting the Villain
I'm a bit nervous about the return of Popeye's nemesis:
"Bluto" - 5 Rounds For Time:
Results:
"Bluto" - 5 Rounds For Time:
Results:
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3 comments:
did some heavy DLs this morning...no PR but it's been awhile since i've done 'em so that's ok.
27:55 for bluto. scaled back to 115# SCs. those HSPUs were ridiculous!
I think I could have done alot better, had I been in a better mood. I'll bring my "A" game tomorrow!!
I tried to post yesterday but it wouldn't let me. I did this @ the acxiom gym. People were looking at me strangely--feels just like old times. :)
Anyway, I used 2 15s for the cleans. My legs are hurting bad today!
Took me 14:39.
I am going to do Friday's workout on Monday I think--I am skipping today!
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