In honor of Cinco de Mayo, the POWARHOWSE KREW did:
5 rounds:
5 reps bench press
5 reps DB clean and press per arm
5 reps commando pull-ups per side
Justin: 185lb Bench (weak,) 65lb DB c&p
Shawn: 275lb Bench (skrong,) 65lb DB c&p, sub regular pull-ups.
Wednesday, May 5, 2010
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