Filling in the gaps

There are several workouts in the spreadsheet that we have yet to attempt. One of them came up for today. Hmm, I wonder if we've been avoiding it. Looks like 'fun'.

"500 Chipper" - 4 Rounds For Time:

• 25 Thrusters - 65 lbs
• 25 Box Jumps
• 25 Back Extensions
• 25 DB Swings - 45 lbs
• 25 Double-Unders

Results:

• Jennifer - 25:21 (300 - 15 reps each), sub 20# Th, 12" box, 20# good mornings, 15# swings, tuck jumps
• Tommy (welcome!) - 28:45 (400 - 20 reps each), sub 15# DB Thrusters, 18" box, 30# swings, tuck jumps
• Todd - 31:45 (300 - 15 reps each), sub 30# Thrusters, 20" box, 25# swings, tuck jumps
• Seth - 33:28, sub 65# good mornings, 24" box