Four for Friday

Taken from CrossFit Football for Tuesday, this workout has four parts.

Power Snatch 8x2
Eight sets of 2 reps. Work towards max weight.

then...

Strict Pull Ups 3 x max reps

then...

Max Distance Broad Jump
*you have 10 attempts to complete your max broad jump
*jump and record longest distance

then...

Complete 20 rounds of:

• Sprint 10 yards

*rest 10 seconds between rounds
*run with maximal effort

Results:
Seth - Power Snatch: 135,155(1),145,145,145,150,150,155
     Pull-Ups: 13,12,8
     Broad Jumps: 8'7",8'7 1/2",8'9",8'6 1/2",8'10",8'7 3/4",8'11",9'1/4",8'8 1/2",8'10 1/2"
     Sprints: As Rx'd