Powarhowse Crew was planning on taking it easy today. That didn't really work out so great. Did:
3 Rounds:
8 Tabata intervals on the Airdyne bike.
10 Sand-bag Get-ups
20 Ring Pull-ups
Justin: 40lb sand bag
Shawn: 60lb sand bag, handful of the pull-ups jumping.
Thursday, May 13, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment