"Tabata This"
8 tabata intervals (20 seconds work followed by 10 seconds rest) of each of the following.
- Squats
- Pull-ups
- Push-ups
- Sit-ups
- Rower (Calories), sub SDLHP reps
Results:
Seth - 44
- Squats - 15,15,15,15,15,15,15,15 - Minimum: 15, Total: 120
- Pull-Ups - 8,8,8,8,8,8,8,7 - Minimum: 7, Total: 63
- Push Ups - 9,9,9,9,9,9,7,7 - Minimum: 7, Total: 68
- Sit Ups - 12,11,10,10,10,10,10,9 - Minimum: 9, Total: 82
- SDLHP - 11,8,9,8,6,6,6,7 - Minimum: 6, Total: 61
1 comment:
I did a similar workout to my alternate workout from yesterday:
5 rounds for time of:
15 Deadlift, 135#
15 Push-ups
11:54
Then immediately go to
AMRAP in 15 minutes of:
400m runs
25 situps
10 lateral burpees
3 1/3 rounds
Pretty sweaty/huffing and puffing at the end!
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