I did a quick little burner at 10Fitness today.
Helen
3 rounds for time of:
400m run
21 swings, 55#
12 pull-ups
James: 11:10
previous
Then I did a bit of extracurricular stuff as a cool down:
4 non-timed rounds of:
25 situps
25 walking lunges
(ĭn'fĭ-dəl) n. 1. Offensive. An unbeliever with respect to a particular religion, especially Christianity or Islam. 2. One who has no religious beliefs. ***3. One who doubts or rejects a particular doctrine, system, or principle.*** (Note: Infidel Crossfit is a personal blog of myself and other like-minded CrossFitters. We are not a CrossFit affiliate.)
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