Shawn and I did a SS day today:
Power Clean 5 sets of 3
Overhead Press - 5 sets of 5
Squat - 5 sets of 5
Results:
Justin: PC - 185, OHP - 115, Sq - 255
Shawn: PC - 155, OHP - 135, Sq - 255
Wednesday, May 12, 2010
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