5 Rounds for Time:
- 10 Deadlifts - 185 lbs
- 20 Squats
- 30 Walking Lunge Steps (15 per leg)
- 40 Sit-Ups
RESULTS:
- Seth - 16:58, as Rx'd
- Todd - 17:20, 2 1/2 Rds, sub 95# DL
Friday, May 7, 2010
Go ahead,
be sedentary. I don't expect to be walking quite right after this anyways.
5 Rounds for Time:
RESULTS:
5 Rounds for Time:
RESULTS:
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1 comment:
The squats were a killer lead-in to the lunges. My legs are all noodley now.
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