I seem to have hit a plateau on this one, as results were all too similar to last time.
Power Clean 1-1-1-1-1-1-1 reps
That's seven sets of one repetition. Rest as needed between efforts.
Results:
Seth - 205,225,240,250,255(f),255(f),240
Friday, December 10, 2010
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i seem to have a mental block past 185#. i know i can do more. but i can't get my body to believe my brain. and my form probably sucks, too.
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