Friday, August 1, 2008

Friday – “Nate”


We haven't done this one in a while, and it looks like a lot of "fun" so here we go again!

As Many Rounds as Possible in 20 Minutes of:

  • 2 Muscle-ups
  • 4 Handstand Push-ups
  • 8 DB Swings @ 70lbs

"Nate"

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

(Image courtesy of www.crossfit.com)



Results:
Justin - 10 rounds, Ring MU rds 1-3, jumping ring MU rds 4-10, 75# DB
Seth - 11 1/3 rounds, Bar MU

1 comment:

SethHarder said...

Didn't get a chance to do this on Friday, or over the weekend. Made it up today.

11 1/3 rounds.

Those HSPU got tough after a couple of rounds.