...for pain!
We decided to scale this one last time, but plan to do it up right today.
15-12-9 rep rounds of
- 225lb Back Squat
- 135lb Power Cleans
- +50lb Weighted Pull-ups.
Justin - 21:35
Seth - 20:43
Tuesday, August 5, 2008
Here's a prescription . . .
Justin - 21:35
Seth - 20:43
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3 comments:
Man, that's just craziness
That was TOUGH! Pleased to have completed as listed, despite the three minute slower time. That added weight on the squats really took a toll.
Join in on the fun, Todd.
Man, that sucked. Doing the first set of squats unbroken was a mistake, I had nothing left for the power cleans immediately after. Apparently the fatigue ended up getting the best of me and I started catching the cleans at full extension with no dip. I'm sure that cost me some reps.
Excellent workout tho!
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