AMRAP Hero

This is the only Crossfit Hero workout of the AMRAP variety. Can you be a hero for 20 minutes?

"Nate" - As Many Rounds as Possible in 20 Minutes of:

• 2 Muscle-ups
• 4 Handstand Push-ups
• 8 DB Swings @ 70lbs

Results:

• Melanie - 11 Rds + push-ups, sub 3 X Jump Pull-Ups + bench dips for muscle-ups, decline push-ups for HSPU, ~30# DB swings
• Jennifer - 11 Rds, sub 3 X Jump Pull-Ups + bench dips for muscle-ups, decline push-ups for HSPU, 25# DB swings
• James - 8 Rds + push-ups, sub 3 X Pull-Ups + bar dips for muscle-ups, HSPU on smith machine, 50# DB swings (first 2 rounds: bar muscle-ups)
• Shane - 11 Rds, sub 2 X Pull-Ups + bar dips for muscle-ups, decline push-ups for HSPU, 50# DB swings
• Seth - 13 Rds + 2 HSPU, sub bar muscle-ups
• Jason - 10 Rds + HSPU, sub jumping bar muscle-ups

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