This has already been one of those Mondays that makes you wish you'd just stayed home. This workout routine may just serve to reinforce that sentiment.
"080811" - For Time:
10 GHD Sit-Ups
10 Hip & Back Extensions
30 Thrusters - 95#
50 Pull-Ups
30 GHD Sit-Ups
30 Hip & Back Extensions
20 Thrusters - 95#
35 Pull-Ups
50 GHD Sit-Ups
50 Hip & Back Extensions
10 Thrusters - 95#
20 Pull-Ups
Results:
Melanie - 24:36, sub 40# Thrusters, jumping pull-ups
Stephanie - ~27 min, sub atomic sit-ups, 30# thrusters, jumping pull-ups
Jennifer - 29:15, GHD/atomic sit-ups, 30# thrusters, jumping pull-ups
Seth - 27:57, 45# good mornings for back-ext rds 2&3
Jason - 36:46 + ~10 min "Pukey" break, atomic sit-ups, 45# good mornings
James - DNF(time): 2 rds + 20 GHD sit-ups in 30 minutes, sub 45# Thrusters
Note: Equipment contention caused some exercise substitutions, and I'm not entirely sure who did what exactly in what rounds. -Seth
Monday, December 8, 2008
Subscribe to:
Post Comments (Atom)
3 comments:
i didn't feel well going into this, but was hoping for the best. unfortunately, pukey got me after "round" 2. 36:46 + ~10 mins to get sick and recover = ~47 minutes. terrible, but i'm glad i finished.
oh, and i subbed atomic situps for ghds and 45# good mornings for the back extensions.
I only had 30 minutes to workout today and I didn't even come close to finishing in that time. I finished 2 rounds plus around 20 GHD's by the time I had to quit. My only sub was on the thrusters - 45# instead of 95#. This was a tough workout. I'm guessing that I was in line for a 45 minute finish.
Post a Comment