This one looks interesting. We usually strive for the best time OR maximum round/reps. Today we'll do both!
080527: For Total Time and Total Reps:
Run 1 Mile
Two Minutes of Each (10 min continuous clock) of:
Row (calories) - sub SDLHP @ 45# for reps
DB Thrusters - 2x30# DBs
Medicine Ball Cleans - 20#
Double-Unders
Pull-Ups
So time your 1 mile run, add the ten minutes of work = total time.
Count reps completed in the two minutes allotted for each of the other exercises, without stopping the clock between exercises.
Results
Seth - 5:37 run,47 SDHLP,21 Thrusters,20 20#DB Cleans,63 DU,28 PU - 16:06 total time, 179 reps
Melanie - 7:50 run, then some 30# SDHLP, 20# Thrusters, Cleans & Pull-ups
Friday, December 5, 2008
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1 comment:
That was tough.
Felt good on the run till the treadmill died a .77 miles, so I hopped on the adjacent one to finish. Slowed me down a bit.
Took about 30 seconds to transition from the treadmill to SDHLP, so I included that in the total time.
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