Conflicting interests

Couldn't decide what workout to do today, so here are two suggestions:

AMRAP (As Many Rounds As Possible) - 20 minutes:
5 Handstand Push-ups
10 L-Pull-ups
15 Walking Lunge Steps (15 Total, alternate starting leg each round)

Results:
Melanie - 7 Rds + 3 L-Pull-Ups, subs: decline push-ups, jumping L-Pull-Ups
Jennifer - 7 Rds + 7 lunges, subs: decline push-ups, jumping pull-up + L-raise
Stephanie - 8 Rds + push-ups, subs: decline push-ups, jumping pull-up + L-raise / atomic situps (rds 4-8)
James - 8 Rds + 7 L-Pull-Ups, subs: feet hooked on smith machine HSPU, back-extensions for lunges

Previous results

OR

"CrossFit Total" - Total weight lifted in:
Back Squat - 1 rep
Shoulder Press - 1 rep
Deadlift - 1 rep

Results:

	Back Squat		Shoulder Press		Deadlift
	Justin	Seth	Justin	Seth	Justin	Seth
Attempt 1	315	315	155	170	335	375
Attempt 2	335	335(f)	165	180	345(f)	395
Attempt 3	340	335(f)	175(f)	190(f)	340	400
Total	Justin	Seth
	845	895

Previous results