Today we'll do a variation of "Dumbbell Hell". Rather than just seeing how much weight we can do, we'll add a run and see how fast we can go.
"Dumbbell Holy Hell" - 5 Rounds for Time:
5 DB Deadlift
5 DB Hang Power Clean
5 DB Front Squat
5 DB Push-Press
Run 400 M
Use 2 DBs, each weighing 1/4 of your body weight.
Results:
Seth - 13:28, 55# DBs
Brian - 18:22, 40# DBs
Justin - 19:52, 45# DBs
Melanie - 19:52, 20# DBs
Jennifer - 17:08 (4 Rounds) 15# DBs, 10# for Push-Press, Runs: 0.25,0.2,0.14,0.13 miles.
Wednesday, December 10, 2008
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