This should get us warmed up. I'll just refer to the previous attempt for descriptions, rather than re-type them here. I don't think we re-pressed the weight overhead after the windmill portion.
For Time:
10 Renegade Man-Maker Mills, 30#
1 Burpull
9 Renegade Man-Maker Mills, 30#
2 Burpull
...
1 Renegade Man-Maker Mills, 30#
10 Burpull
Results:
Jason - 33:27
Seth - 30:17
Melanie - 31:09, sub 10# RMM-Ms
2 comments:
33:27. 21 minutes faster than back in february...so i guess this stuff really works. :)
Nice job Jason. Rx'd weight this time, too.
I'd forgotten how hard those RMMs are with the added windmills. I wanted to finish in under 30, but didn't quite make it. That final round of burpulls killed me.
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