Stolen pride

We'll be ending the year with a routine borrowed from the BrandX forums.

"Ratzon" - 5 Rounds For Time:

• 3 Bar Muscle-Ups (sub 3x pull-ups and dips if no MU)
  
• 5 One-Legged Box Jumps, Left - 18"
  
• 4 L-Pull-Ups
  
• 5 One-Legged Box Jumps, Right - 18"
  
• 5 Strict Pull-Ups
  
• 5 One-Legged Box Jumps, Left - 18"
  
• 7 Kipping Pull-Ups
  
• 5 One-Legged Box Jumps, Right - 18"
  

Results:
Jason - 15:10, sub jumping muscle-ups
Seth - 16:08 (14:53 + ~1 min brain fart + final set of jumps)
Justin - 19:02
Melanie - 18:28, sub jumping pull-ups/l-pu, 10 step-ups for right leg jumps (sore knee)

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