i've been wanting to try this one and decided today was as good a day as any...and the title seems fitting for the season, too.
"Grace"
30 reps for time of:
Clean and Jerk @ 135#
RESULTS:
Jason: 11:37
Friday, December 26, 2008
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i went with power cleans and push jerks. i like to think i could've gone faster but my form would've suffered and i probably would've injured myself somehow. lots of room for improvement on this one...
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