"You had me till I saw 'burpees'…"
AMRAP in 20 minutes of:
- 5 x Deadlift
- 5 x Hang Power Clean
- 5 x Push Jerk
- 10x Burpees
- 15x Pull-ups
Suggested Men's weight: 135lbs
Suggested Women's weight: 65lbs
Results:
Jason - 3 Rounds + Burpees
Justin - 4 Rounds
Seth - 5 Rounds + 3 HPC
Shane - 4 Rounds + HPC, sub 115# in rds 1-3, 95# remainder
Melanie - 4 Rounds + PJ, 65#
1 comment:
3 rds + burpees
my grip was spent almost immediately...that was not a lot of fun...
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