is taking MLK day off.
"081212" - 3 Rounds For Time:
50 Box Jumps - 24" box
21 Deadlift - 185#
30 Pull-Ups
RESULTS
Seth - 20:49
Melanie - 21:42, sub 18" step-ups, 75# DL, jumping pull-ups
Jason - 34:15
James - DNF: 10 PU short of 2 rounds in 16:39, sub 18" box jumps, 135# DL
2 comments:
34:15. i've pretty much lost the ability to push myself hard these days. don't know how to fix it, either...and it sure does suck...
I know I couldn't do it if I was working out alone every time. I also struggled to push myself today, and think it was at least partly today's workout. Only the desire to beat Melanie kept me going on this one.
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