Monday, January 26, 2009

A year ago…

Ok, not quite a year. I was looking around for a workout we could do that would work with my current equipment limitations at home, so I picked this one up that we did last February. Looks like it took us a while last time. For equipment's sake, it would probably be best to sub 45lb DB thrusters.

Three Rounds (for time) of:

  • 225lb Deadlift, 15 reps
  • 15 Handstand push-ups
  • 15 Pull-ups
  • 95 pound Thruster, 15 reps

RESULTS:
  • Abby - 11:08, sub 30# DL, knee push-ups, jumping pull-ups, 5# DB Thrusters
  • Melanie - 17:54, sub 85# DL, decline push-ups, jumping pull-ups, 20# DB Thrusters
  • James - 20:48, sub 185# DL, toes-on-bar HSPU, 10# DB Thrusters
  • Seth - 22:14, 45# DB Thrusters
  • Jason - DNF, 2 rds in 16:20

1 comment:

jason said...

DNF. 2 rds @ 16:20. don't know what's up with me lately...i just can't catch my breath out in the garage.