Ok, not quite a year. I was looking around for a workout we could do that would work with my current equipment limitations at home, so I picked this one up that we did last February. Looks like it took us a while last time. For equipment's sake, it would probably be best to sub 45lb DB thrusters.
Three Rounds (for time) of:
- 225lb Deadlift, 15 reps
- 15 Handstand push-ups
- 15 Pull-ups
- 95 pound Thruster, 15 reps
RESULTS:
- Abby - 11:08, sub 30# DL, knee push-ups, jumping pull-ups, 5# DB Thrusters
- Melanie - 17:54, sub 85# DL, decline push-ups, jumping pull-ups, 20# DB Thrusters
- James - 20:48, sub 185# DL, toes-on-bar HSPU, 10# DB Thrusters
- Seth - 22:14, 45# DB Thrusters
- Jason - DNF, 2 rds in 16:20
1 comment:
DNF. 2 rds @ 16:20. don't know what's up with me lately...i just can't catch my breath out in the garage.
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