5-4-3-2-1 Rep Rounds, For Time:
- Thruster - 250 lbs
- Deadlift - 500 lbs
Okay, so we might have to scale this one. The plan is to work with about 90% of our one rep maximum for each of the exercises.
Results:
- Justin - 22:45, 175# Thrusters, 315# Deadlifts
- Seth - 21:53, 205# Thrusters, 360# Deadlifts
1 comment:
Ron and I did the original Painstorm I today at 10Fitness. We did it last on 1/9/09 at Bowman. I did everything as Rx except for running on the eliptical. I added about a minute and a half in time, but I only used 50lb DBs last time.
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