3 Rounds For Time:
- 50 Double-Unders
- 21 Bench Press - 135#
- 15 Knees to bar
- 9 Thrusters - 135#
RESULTS
- Seth - 23:39
- Justin - 31:45
- James - 23:58, sub 1/8 mile elliptical for DU, 18 Box Jumps for Thrusters
Previous results
Thursday, January 22, 2009
Shock to the Chesticles
After months without touching it, this is the second workout this week to involve the bench press. At least today's prescription is for higher reps at lower weight than on Tuesday.
3 Rounds For Time:
RESULTS
Previous results
3 Rounds For Time:
RESULTS
Previous results
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2 comments:
I shoulda done tuck jumps.
I shoulda have subbed a rest day.
You'll get the DUs eventually. But not if you sub TJs each time they come up.
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