One is enough

When we last attempted this, it was in addition to another 'workout'. This is a hero workout, and will be plenty tough all by itself.

"Josh" - For Time

• 21 Overhead squats - 95#
• 42 Pull-ups
• 15 Overhead squats - 95#
• 30 Pull-ups
• 9 Overhead squats - 95#
• 18 Pull-ups

RESULTS
Melanie - 9:34, sub 30# OHS, jumping pull-ups
Seth - 10:50
James - 11:20, sub 45# OHS
Justin - 11:40
Shane - 12:43, sub 45# OHS