Today, we're doing "Painstorm I." Hopefully, we won't run into too much contention for the treadmills, what with all the New Year's Resolution sporting power walkers. :-p
FOR TIME
- 10 Pull-Ups
- 10 DB Swings @55lbs
- 10 Push-Ups
- Run 200M (.13mi)
- 20 Pull-Ups
- 20 DB Swings @55lbs
- 20 Push-Ups
- Run 400M (.25mi)
- 40 Pull-Ups
- 40 DB Swings @55lbs
- 40 Push-Ups
- Run 800M (.5mi)
RESULTS
Justin: 21:01 (as Rx)
James: 24:48 (subbed elliptical for run, 50lb swings)
Jason: 27:38 (subbed 10, 20, 40 burpees for run)
Shane: 28:50 (as Rx)
Seth: 15:57 (as Rx)
2 comments:
I really pushed myself on this one to finish in under 25 minutes. It'll be a good test for next time.
The first two rounds were fairly easy, but that third round was surprisingly tough. It took about twice as long as the first 2 rounds combined.
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