Mixed feelings

I found myself checking the list of school closings this morning with mixed feelings. While I was not wanting to have to prepare Megan for school, I was quite relieved to see that Little Rock schools (and thereby also the gym) were open. Maybe I should seek a CrossFit-addiction support group?

Long morning meetings led to this last minute selection:

AMRAP - 20 Minutes:

• 10 Pull-Ups
• 10 Ring Dips
• 10 Lunge Steps

RESULTS:

• Seth - 11 rounds + 7 Pull-Ups
• Melanie - 10 rounds + pull-ups, sub jumping pull-ups, bench dips