"Deathblow" - For Time:
- Run 1 Mile
- 21 DB Bench Press - 2x50# DB
- 21 Deadlift - 135#
- 21 Shoulder Press - 95#
- Run 3/4 Mile
- 15 DB Bench Press - 2x50# DB
- 15 Deadlift - 135#
- 15 Shoulder Press - 95#
- Run 1/2 Mile
- 12 DB Bench Press - 2x50# DB
- 12 Deadlift - 135#
- 12 Shoulder Press - 95#
- Run 1/4 Mile
- 9 DB Bench Press - 2x50# DB
- 9 Deadlift - 135#
- 9 Shoulder Press - 95#
Results:
- Seth - 32:44
- Justin - 36:47
- Jennifer - 28:32, sub 1/4 mile all runs, 15# DBs, 45# DL, 30# press (20# last rd)
4 comments:
omg, are you kidding me? and i thought having to run 400m each time was killer. i might have a meeting at 1145....
I'm so glad I'm not a Thursday workout!!!
anonymous is abby...
That was way, way too much running. I especially hated the .75 mile run. And the .5 mile run. And... Well maybe I just don't like to run.
I don't think we ticked anybody off today, so that's a positive.
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