Fight Gone Bowman…

Well, it's Wednesday, so we're going to try to be in the Aerobics room today, as to take up as little common space as possible. We're doing a variation of Fight Gone Bad, with exercises swapped out to meet our space and equipment limitations:

FIGHT GONE BAD (Bowman/Infidel remix)

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating, for three total rounds. The stations are:

1. Dumbbell thruster: Men: 2x20lb DB Women: 2x10lb DB
   
2. Sumo deadlift high-pull: Men: 75lbs Women: 20lbs
   
3. Box Jump: Men: 20" Women: 16"
   
4. Sit-ups
   
5. Burpees
   

The clock does not reset or stop between exercises. On call of "switch", the athlete/s must move to next station immediately for good score. One point is given for each rep. Score sheets will be provided.

	Seth	Justin	Melanie	Abby	Jason
Thruster	50	37	42	57	44
SDLHP	36	65	41	27	35
Box Jump	102	40	36	35	55
Sit-up	102	64	60	43	65
Burpee	40	34	35	12	34
Total	330	240	214	174	233