"Mr. Joshua" - 5 Rounds for Time:
- Run 400 meters
- 30 GHD Sit-Ups (or atomic sit-ups)
- 15 Deadlifts - 250#
Results:
- Note, atomic sit-ups substituted for GHD Sit-Ups
- Jennifer - ~20:30, 3 Rounds, sub 50# DL
- Abby - 25:52, 3 Rounds, sub 50# DL
- Melanie - 26:21, 3 Rounds, sub 95# DL
- James - ~30:07, 4 1/3 Rounds, sub 155# DL, elliptical
- Seth - 29:13, as Rx'd
2 comments:
There's nothing like starting out the week with a DNF! I began to lose control of my deadlift form in round 4 and could feel some strain on my knee innards. So I decided not to push it any further and throw in the towel rather than re-agrivate anything. I guess I'll just have to be satisfied with baby steps when it comes to my knees.
That workout was one in which there's no shame in a DNF. I'm almost glad the 'GHD' was taken over today. The atomic sit-ups were plenty tough.
Post a Comment