Tuesday, February 10, 2009

So many singles

Posted by SethHarder at 10:31 AM

Today we'll be attempting three weighted squat variations. Give Maximum Effort in finding your one rep maximum. Rest as needed between efforts.

  • Overhead Squats 1-1-1-1-1 reps
  • Front Squat 1-1-1-1-1 reps
  • Back Squat 1-1-1-1-1 reps

Results:
    Justin
  • OHS: 135,145(prev PR),160,165,170(f)
  • FS: 225,245,265,275,280 (prev PR: 255)
  • BS: 275,295,315,335,345(f)
    Seth
  • OHS: 145,155(prev PR),170,180,190
  • FS: 225,245,265,275(f),275 (prev PR: 255)
  • BS: 275,295,315(prev PR),335,345(f)
    James
  • Alternate workout, see comments

Previous results

2 comments:

James said...

I did an alternate workout today - a variation of 7 up yours from December 11. The only sub I did was 14 walking lunges (7each leg) for the dips because there isn't really a dip station at 10Fitness. I finished in 23:09. I was fully able to do the Thrusters, which was awesome, since two months ago my knees were in such bad shape that I couldn't even do air squats. Hope the singles went well.

February 10, 2009 at 12:45 PM
Justin said...

Missed the 170lb OHS trying to push-press it up into position. Not used to doing heavy PP with a snatch grip from behind the neck. :-p

February 10, 2009 at 2:10 PM

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