"The Vitruvian" - 5 Rounds For Time:
- 10 Burpulls
- 20 Walking Lunges
- 10 Bar Dips
- 20 GHD situps
- 10 DB Swings, 55#
Results:
- James - 30:20, sub ab-rolls from knees for GHD sit-ups
Friday, February 20, 2009
New creation
James decided to try his hand at creating the workout today. Introducing:
"The Vitruvian" - 5 Rounds For Time:
Results:
"The Vitruvian" - 5 Rounds For Time:
Results:
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1 comment:
This one was a butt kicker. Alternate name could be sweat angel. Or maybe sweat angel of death. **Note to future self - do not attempt this workout with a slight-to-mild hangover from the night before.**
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