Scale as needed

We're going to do a Dumbbell variation of a workout from last October. Hopefully that will help reduce equipment contention and avoid conflict with other gym goers.

"Self-Scaling" AMRAP in 20 minutes:

• 5 Thrusters - 95# 2 x 45# DBs
• 10 KB Swings - 55# DB
• 15 Sit-Ups (unanchored)

Results:

• Seth - 13 Rounds + Thrusters
• Melanie - 8 Rounds + 9 sit-ups, sub 20# DB Thrusters, 30# Swings
• Abby - 8 Rounds + Swings, sub 10# DB Thrusters, 15# Swings
• Martha (Welcome!) - 8 Rounds + Swings, sub 8# DB Thrusters, 15# Swings