"Mary"
AMRAP in 20 minutes of:
- 5 Handstand Push-Ups
- 10 Pistols (1 legged squat) -- 5 each leg
- 15 Pull-Ups
Results:
- Seth - 9 rounds + 6 pull-ups
- Jennifer - 7 rounds + 2 pull-ups, sub decline push-ups, air squats, jumping pull-ups
- Melanie - 7 rounds + squats, sub decline push-ups, air squats, jumping pull-ups
- Abby - 6 rounds, sub knee push-ups, 2 x air squats, jumping pull-ups
- Jason - 6 2/3 rounds, some pistols-to-bench
- Justin - alternate workout, see comments
Last time
2 comments:
back from the dead and 6 pounds lighter! finally trying to ease back into it after a nice weeklong battle with some kind of nasty virus that destroyed me all last week.
6 2/3 rounds. sub'd a mixture of pistols to bench and some shallow, ugly regular ones.
Did my own thing today.
21-15-9 rep rounds of:
-Handstand Push-ups
-95lb squat cleans
-Ring dips
-75lb Swings
-Push-ups
Was gonna do rope climbs, too, but my rope sucks. This proved to be enough.
~24mins.
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