Time for introductions

It was mentioned during our complicated workout on Monday we'd somehow neglected to introduce Abby to our old friend the burpee. This oversight will be remedied by doing:

Three Rounds for Time:

• 20 Burpees
• 25 L-Pull-Ups
• 30 DB Swings - 55#

Results:

• Seth - 23:36
• Melanie - 25:46, sub jumping L-pull-ups, 30# DB swings
• Abby - 28:04, sub knee burpees, jumping 'J' pull-ups, 10# DB swings
• Justin - ~30 min