"090223" - For Time:
- Row 500M (50 SDLHP - 45 lbs)
- 21 Push Press - 115 lbs
- Row 500M (50 SDLHP - 45 lbs)
- 18 Push Press - 115 lbs
- Row 500M (50 SDLHP - 45 lbs)
- 15 Push Press - 115 lbs
- Row 500M (50 SDLHP - 45 lbs)
- 12 Push Press - 115 lbs
Results
- Abby - 20:20, sub 20# SDLHP, 30# PP
- Seth - 19:53, sub SDLHP
- Jason - ~27 min, sub SDLHP, 95# PP after the first round
- Justin - 17:17 as rx.
4 comments:
This was a GREAT way to come back from vackay!!
I did a quick workout at home after returning from my trip. It wasn't that difficult; it was really just an excuse play on the rings.
5 rounds for time:
5 ring dips
5 burpees
5 L pullups on rings
15 squats
12:26, then I ran about 3/4 mile pushing 2 bebe's in a running stroller.
scaled PP to 95# after the first round and still managed only ~27 mins. hi, my name is captain lazy mcfatback...and i'm out of shape.
17:17 - As rx.
Picked this one up late. I missed it first go-round, but figured I'd make it up since it's a rower workout and I'm at home today.
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