CFHQ suggested the same workout I had in mind for today. Too bad my legs disagreed.
Back Squats - 5,5,5,5,5
Results:
Seth - 295, 305, 305(4), DNF
Monday, May 24, 2010
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(ĭn'fĭ-dəl) n. 1. Offensive. An unbeliever with respect to a particular religion, especially Christianity or Islam. 2. One who has no religious beliefs. ***3. One who doubts or rejects a particular doctrine, system, or principle.*** (Note: Infidel Crossfit is a personal blog of myself and other like-minded CrossFitters. We are not a CrossFit affiliate.)
5 comments:
Knew after the struggle w/ the first set at 305 that a second set was unlikely, but I stubbornly left the weight on the bar. Barely got the 4th rep and decided to rack the weights. Called the DNF.
Then did some HSPU, pull-ups and Double-unders as penance.
YOU FAIL
at least he didn't slightly injure himself like i did last weekend doing some back squats. guess the only weight i'll be gaining for now is FATNESS. but what else is new...guess i need to go to walmart and buy some HGH and/or monistat.
Thanks for the encouragement Justin.
Go w/ the Femstat, Jason
well i went with the vagisil.
i'm trying to do some strength/weight gain type stuff and messing around with different crap. today i did this light number. light because my legs still suck.
back squat - 4x6 @ 175#
front squat - 4x6 @ 125#
hack squat - 4x6 @ 165# (not sure about that exercise)
deadlift - 4x6 @ 235#
calf raises - 3x10 @ 125#
then 3x10 KTEs and 35# mills
it's hotter than justin (almost) in my garage.
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