"100510" - 7 Rounds For Time:
- 10 Handstand push-ups
- 10 Dumbbell Squat Cleans - 45lb DBs
- 10 L-pull-ups
Results:
- Jennifer - ~24:20 4 2/3 Rds, sub inverted knee-push-ups, 15# DB SCs, jumping-pull-up+hanging leg raises
- Seth - 34:45, as Rx'd
Monday, May 10, 2010
Easily distracted
Visited CFHQ for the first time in a while to confirm the prescribed weight for a random selection and got distracted by the new WOD that was posted for today:
"100510" - 7 Rounds For Time:
Results:
"100510" - 7 Rounds For Time:
Results:
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2 comments:
That was much harder than it looked. Five rounds would likely have been sufficient. I should not have dismissed the suggestion by Mr. Random Selector.
no, you should not have. I had to leave due to work, however, I was glad to leave. :)
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