3 Rounds For Time:
- Row 500M (Sub: 45# SDLHP x 50)
- 50 Push-Ups
- 50 Sit-Ups
- 50 Double-Unders
Results:
- Seth - 24:23, SDLHP
- James - 35:58, SDLHP, 400M run for DUs
Monday, May 17, 2010
Spread 'em
As there is still a lack of access to rowing machines, most will be assuming the sumo stance today.
3 Rounds For Time:
Results:
3 Rounds For Time:
Results:
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3 comments:
Was dreading the SDLHP, but the push-ups and sit-ups were actually the slower parts today.
Did get tripped up once in second round, but double-unders were unbroken otherwise.
Tuesday morning. 35:58. Near-miss with Pukie.
oh yeah, I subbed 400m runs for the double unders. I think that may have been a bit much of a sub...maybe I'll do 200m runs for the DUs next time.
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