Well since Justin skipped out on the lunchtime workout to get some culture, I went to my old stomping grounds near Alltel to workout with my friend Kelly.
We did:
AMRAP in 20 minutes of:
10 Thrusters - 75#
10 Knees-to-Elbows
I think the lack of oxygen affected my ability to count rounds, but the totals as best we could figure were:
Seth - 11 rounds
Kelly - 10 rounds
Effort and perspiration level was good.
Tuesday, January 29, 2008
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