Did a little light cardio today, then:
5xBear Complex @95lbs
10 Knees-to-bar
5xBear Complex @115lbs
10 Knees-to-bar
5xBear Complex @135lbs
10 Knees-to-bar
Bear Complex - Power clean to front squat to push press to back squat to push press.
Knees to bar – Hanging from the bar by the hands, curl torso upward until knees come into contact with the bar and slowly drop back to hang.
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