Well, I've been to as many of the gyms as I can find in the area, and the one with the least amount of suck seems to be the hardest one for me to get into. I've decided that the UALR Wellness Center is my new home away from home. There's only one decent pull-up bar and the performance monitors on the rowers are all broken, but hey, they HAVE rowers, and they've got the only Olympic sized pool in central Arkansas.
Unfortunately, though… you have to be a student or faculty, or family of student or faculty to get a membership…. So I'm in search of a "cousin" of mine who can sponsor me for a membership. In the meantime, I'll continue to pay the $3 guest fee. So here's what I did yesterday, at UALR:
"Christine" (modified)
3 rounds of
50 strokes on the rower
(RX was 500m, but the PM was broken)
12 Suitcase Deadlifts @ 2x 60lb DB
(RX was Bodyweight barbell Deadlift, but I didn't know if I'd get yelled at for bringing a barbell out to where the rowers are. I scaled down the weight cause my lower back's a little tweaked.)
21 Box Jumps @ 24" box
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