Went to another gym today, since I'm going to have to pay a joining fee at Bowman Fitness and I'm sampling the other options in the area. Went to some place called.... well I can't remember and it doesn't matter cause it was another stupid Globogym place. All the pull-up stations have goofy twisty grip handles on them, not a straight bar in sight. Anyhow, here's what I did:
21-15-9 rep rounds of:
225lb Deadlift
Burpull (burpee jumped into pull-up)
I only got the 21-15 rounds in, as I ran out of time and had to get back to work. The deadlift coupled with the burpull is a huge metabolic train wreck. It was nice to crank out some deadlifts tho.
Wednesday, January 2, 2008
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