Today's workout was 7 sets of 5 reps deadlift, followed by seven singles of weighted Pull-up. Here's the results:
Seth and I both failed the 4th set of deadlift after a few reps. I failed to get over the bar at the 6th attempt at weighted pull-up.
Monday, January 28, 2008
Pull
Subscribe to:
Post Comments (Atom)
2 comments:
After tweaking my back doing deadlifts a couple of months ago, I have been a bit hesitant to do them. Not that I put up particularly impressive weights today, but lifts felt solid and back feels good. We need to do more of these Olympic lifts, including the snatch and overhead squat.
This routine might fit the bill:
95 pound Overhead squat, 15 reps
15 L-Pull-ups
95 pound Split-jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Back extensions, with 25 pounds
Awesome. Let's put this on the menu for Wednesday. (I'm out tomorrow.)
Post a Comment