Never got around to posting yesterday, so here it is today.
My friend Jonny was cool enough to sign me in as a guest yesterday to the UALR wellness center. There's a lot of traffic in and out of there, so a lot of the equipment is a little run down, and the shower facilities leave a little to be desired, but all things considered, it's not too bad. Certainly better than the Globogyms I've been going to. Not being settled in anywhere is making it a little hard to really get at it, so I took it a little bit lighter yesterday and did:
Four rounds of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
Then did a few light sets on bench @ 135, 155, and 185
2 comments:
we need to start hitting the racquetball courts upstairs at the end of our workouts. Or perhaps pick a day or two in the week to come in after work and get in a second workout.
Racketball sounds like fun. Maybe A couple of days a week, we can do that as our workout, so we'll actually have time to get a game or two in.
It'll have to be in a month or so, though. I'm going to start swimming in the pool two days a week at least, and I've got a friend who's a swim coach who's going to come work with me.
Unfortunately, after work is a no-go for me. With the distance I have to drive to get home, I'm only seeing my wife and kids for 2-3hrs a night. I like you and all, but you know... ;-)
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